Most men consider the inability to “rise to the occasion” in the bedroom as a loss of masculinity. For most men, this is a total nightmare and can be equated with failure and loss of dignity. When you are suffering from erectile dysfunction (ED) also known as male impotence, it is very important that you don’t lose hope. Fortunately, impotence in men can be improved with natural treatment, without having to rely on Viagra or other medications.
In recent years, there are tons of medications and pills that claim to cure impotence in men. Unfortunately, most of these medications actually don’t work. In fact, some of these will worsen your problem because they have not passed clinical trials. When you have ED, don’t take any medication that claims to be the cure to your problem. Instead, look for natural treatments that you can use to improve your conditions.
What is Erectile Dysfunction?
Erectile dysfunction is commonly referred to as impotence. When you have this problem, it means you cannot be able to achieve or maintain an erection during sexual performance. Most men who are impotent usually suffer from reduced sexual desire or libido.
According to the current statistics, over 30 million men in the United States suffer from ED. Some of the most common treatment of impotence include vacuum pumps, prescription medications, implants, as well as surgery. However, research has shown that natural treatment methods are the best ways to treat erectile dysfunction in men.
In some cases, men who suffer from impotence also have diabetes, heart disease, or obese. Your doctor may recommend managing the illness, getting more exercise or losing weight. Problems such as heart disease, diabetes, high blood pressure, obesity, sleep disorder or high cholesterol can all cause impotence. It could also cause by depression, anxiety, stress, or trouble with relationships. Note that ignoring erectile dysfunction can lead to other more serious problems.
Natural Ways to Treat Impotence (Erectile Dysfunction)
Some of the ways you can treat impotence naturally include:
1. Get More Exercise
Getting more exercise can help you improve your condition tremendously. Exercise helps combat the development of erectile dysfunction and can help to reverse it. When you exercise, there is an improved blood flow which is needed for a strong erection. Exercise also improves blood pressure by increasing nitric oxide in blood vessels thereby mimicking the way Viagra works. Moreover, if you get more weight-bearing exercise, you will be able to increase the natural production of testosterone which is needed for erectile strength and sex drive.
2. Eat Healthy Diet
Foods you eat also have an effect on erectile dysfunction. You can significantly reduce the risk of erectile dysfunction by eating foods such as whole grains, veggies, fruit, and fish. With a healthy diet, you will be able to maintain the right body weight which contributes to erectile health. Obesity increases your risk of erectile dysfunction.
Foods you should eat include:
- High fiber diet
- Foods high in vitamin E
- Nuts and seeds
- Brazil nuts
3. Quit Smoking and Alcohol Intake
Quitting smoking can help you cure impotence if your erectile dysfunction was caused as a result of vascular disease. Smoking causes the narrowing of important blood vessels and have a negative impact on your body. It is also important that you limit alcohol intake when you have erectile dysfunction. Alcohol is a depressant can cause both temporary and long-term erectile dysfunction.
4. Take Natural Supplements
Some natural supplements have been found to be very effective in the treatment of impotence. Some of these supplements include:
Red Ginseng
Scientific evidence showed that red ginseng may offer modest improvements in ED symptoms. According to research, this supplement can induce relaxation of the smooth muscles and help you achieve an erection.
Ginkgo Biloba
Researchers believe that taking Ginkgo Biloba can help to improve blood flow to the penis and help you sustain an erection.
L-arginine
This is another supplement used in the natural treatment of impotence. L-arginine helps with blood vessel dilation. It can also help to improve the blood flow.
DHEA
Taking DHEA 120 milligrams two times daily can help to improve the testosterone level. However, this must be done with a doctor’s supervision.
5. Use Essential Oils
Some essential oils have been used for centuries to treat impotence in men. Some of these essential oils will help to improve blood circulation. They will also help you to increase libido. Some essential oils you should consider include
- Rose essential oil
- Sandalwood
- YlangYlang
Final Words
You can improve impotence naturally. When you have this problem, it is important that you first talk to your doctor before taking any pills. Most pills come with side effects, with these methods listed above, you can be able to naturally improve your condition.
