When you hear Mindful Self-Care Practices, it encompasses a whole spectrum of mental and wellness actions that honor your commitments to yourself. Unfortunately, there are times that self-care is buried under the weight of your responsibilities. When this happens, you…
Rhinoplasty is the term used for changing the structure of nose to enhance the facial features of a person. Usually, the people who suffer from breathing problems or have a structure which obscures the airways are recommended to undergo Rhinoplasty.…
Have you been running a consistent distance regularly but still not reaping the fitness results? Do you skip workouts because of your full-time work? If you’re this type of person, perhaps it’s time for you to try High-Intensity Interval Training…